Lose weight,conquer cravings,
feel ready to exercise
and motivated
to better health!
Change what you believe about
your losing weight
If you're
feeling lazy or tired of trying to lose weight.
Fed up of yoyo-ing, comfort eating, cravings,
faddy diets, too-tight clothes, energy dips, lack of control, just downright down with it all... come to my Winning Weight Loss Workshop!
Choose either 2 or 4 workshops in Dulwich, London, details and booking below.
Patricia says (Teacher, 2010, as recommended on LinkedIn):
"Kathy has inspired me to change my view of myself by 180 degrees. Following two motivational sessions with her and a lovely Reiki session, I have improved my eating habits, my sleeping habits, I've given up smoking (for good!) and I'm exercising regularly. I feel so positive and in control of myself and that is an amazing turnaround. Kathy's approach is totally encouraging and supportive and completely non-judgmental. Jump in with Kathy where you are and she'll inspire you too."
After this Winning Weight Loss Workshop, people tell me they
- have more body confidence and in other areas
- Feel In Control
- Less anxious/depressed
- Like healthy foods - more
- Stopped temptation and over-indulgence
- Built stronger inner motivation
- more active
- Burn fat faster (looser clothes)
- Decreased likelihood of contracting eroding and critical conditions, common colds, heart disease, diabetes
- Feel good wearing clothes that show your slimmer figure - and give away the big clothes
- Stopped negative, defeatist chatter
- Stopped self-destructive behaviour and think nicer thoughts
Isn't that great?!
- You'll change your beliefs about losing weight
- feel hopeful, in control, successful, that it was worth it
- create inner motivation
- train your brain
- think slim
- feel lighter
- unconsciously break bad habits
- install healthy habits to last a lifetime
- learn ways to keep on the right track
- enjoy seeing yourself achieve your target
- learn how to tone up and reduce any cellulite
- comfortably eat/drink less of what made you fat
- willingly do whatever makes you your ideal BMI (bodymass index or bodyfat-to-muscle ratio)
- feel energised, motivated
- sleep more soundly
- hear compliments about your figure
- LOVE your lighter body
- wear clothes you want to wear
- notice you're feeling happier and more confident
- have back-up support from me
The Mind Body and Soul Coach
confidential, individual attention
- follow-up support to check on your progress
diarised, follow-up coaching call
- discount rates for Personal Fitness Training, Life Coaching, NLP, PSYCH-K, Reiki energy treatments.
Choose a date at leafy Dulwich London:
2 Wednesdays, 15 & 22 February 2012,
3pm-6pm,
or
2 Fridays, 10 & 17 February
3pm-6pm in London SE24.
Venue
Dulwich/Herne Hill London SE24 9PP.
(North Dulwich station 5mins. walk;
free parking at both venues; full details on booking.)
2-Day Workshop:
Secure your place with £30 deposit
and pay the remaining £40 at the Workshop (cash only).
or
Pay £70 now and get a second FREE half-hour
Phone Coaching Call
worth over £25.
TESTIMONIALS:
David, IT Consultant: Lost weight, learned what to eat, how to exercise and gained a fit, manly shape: "I feel in great shape. I have lost a stone and a half in two months. I feel better than ever and much more motivated in my work. Well worth the money and effort."
Bride-to-be Louise, Human Resources Consultant:
Went from size 12-14 to size 8-10.
"Tried on dresses and slipped easily into size 10s. Thank you for providing the motivation!"
Sashi, Shop Assistant:
Totally changed shape from roundly obese to shapely with a waist.
"Kathy you transformed my life. Thank you so much :-) "
Sarah, Recruitment Consultant:
Changed from feeling sad to happier! "The best lesson Kathy has taught me has been about diet management and she has re-educated my eating patterns - which could be described as high in sugar and disorganized. She is a great personality, full of light, life and energy and has taught me to fit in exercise whenever you can, however you can. Kathy is a ray."
Monika, Company Director:
"Well, Kathy is always bright and cheerful which I love, she helps you brush away all the day-to-day rubbish that preoccupies one's mind, she dispels that lethargy that can set in when the world overwhelms one; she spurs me on to keep my standards of everything personal high, she brings out the positive in one and gives out energy, she always finds something encouraging to say whatever state one is in, her detailed records can show that progress has been made which can help sometimes. My feeling of well being is much more consistent than before both emotionally and physically."
Patricia, attended a workshop in 2010 (as recommended on LinkedIn):
"Kathy has inspired me to change my view of myself by 180 degrees. Following two motivational sessions with her and a lovely Reiki session, I have improved my eating habits, my sleeping habits, I've given up smoking (for good!) and I'm exercising regularly. I feel so positive and in control of myself and that is an amazing turnaround. Kathy's approach is totally encouraging and supportive and completely non-judgmental. Jump in with Kathy where you are and she'll inspire you too. I've just started her brand new Zumba classes which are great fun. It took me two hours to cool down but it was a happy glow that I felt :)"
Professional working mother, late 30s.
Unfit, overweight and on prescribed medication, she wanted routine and to lose weight. Reviewed her diet to include more "happy" food and less sluggish food. Plus exercise, intrinsic motivation, involving the whole family and working towards her own goals, she lost 6" off her waist within 3 months. Her increased activity induced feel-good brain chemicals enabling her to begin reducing her medication; she says the whole family eat better too, spreading good health!
WHAT TO WEAR
Clothes that you feel comfortable in - be prepared to kick your shoes off and relax!
We might take a short mindful walk in the park so bring an umbrella in case of rain.
Yummy healthy drinks (fresh fruit/veg juices, herbal teas) will be provided.
The Workshop is on the ground floor and garden if the weather's good. Unfortunately, there is no wheelchair access. (I'd be happy to come to a venue to suit you.)
PLEASE BRING your diary, notebook, pen, sense of humour and an open mind!
BE READY for personal change; willing, keen, curious and ready to transform your body, your life, recharge your thoughts and brighten your future.
Some possible weight loss side-effects could include:
breathing more easily, better sleep,
reduced ailments, less aches/pains,
vanishing cellulite;
taller posture; put socks on more easily!
Feel calmer, happier, more positive and looking forward to a freer future! Call or Book NOW !
