Welcome!are you:
- Tired of trying to lose weight?
- Fed up of yoyo diets, comfort eating, food cravings, lack of energy?
- Bored of talking about it or blaming outside forces?
GREAT!
This is for YOU!
- If you feel fat, anxious or depressed about your body,
- If you dislike some healthy foods and love cakes, chips, chocolate, cafe lattes or fizzy drinks,
- If you need motivation to be more active?
- Learn ways to burn fat faster,
- Better avoid eroding and critical conditions like heart disease and diabetes
- If you want to wear clothes that show you off rather than clothes that hide
- If you want to silence defeatist chatter,
- stop self-destructive behaviour and think better thoughts,
GREAT! Keep seeing those good thoughts!
At this
Workshop
you can
- change your beliefs about your losing weight
- create unshakeable inner motivation
- think slim and train your brain to serve you better
- use your powerful Imagination
- actually feel lighter
- unconsciously break bad habits
- install healthy habits to last a lifetime
- learn ways to keep on the right track
- enjoy seeing yourself achieve your target weight
- tone up
- comfortably eat/drink less of what makes you fat
- willingly do more of what makes you your ideal bodyfat ratio
- have more energy
- sleep more soundly
- hear more compliments
- like, LOVE your body better
- wear more of the clothes you want to wear
- notice you're happier and more confident
- create a healthier You for life
Congratulations
YOU'VE COME TO THE RIGHT PLACE!
You might even notice other side-effects -
like breathe more easily, sleep better,
and reduce common ailments, aches and pains or cellulite,
put on socks more easily, feel calmer, happier, positive and looking forward to a better future. Wow!
Treat yourself This Spring.
Working in small groups (up to 6), you'll get individual attention, plus email support
and 1 follow-up coaching call.
Saturday 13 March 2010
Kick-start Spring
1.30pm-5.30pm
in
North Dulwich, London SE24
Secure your place with a deposit of £50
and pay the remaining £47 at the Workshop
(no cards on the day; pay cash or cheque to "The Mind Body and Soul Coach").
or
Pay £97 and get an extra, FREE,
Follow-up Coaching Call worth £40.
PLEASE WEAR
clothes that you feel comfortable in and allow for movement;
be prepared to kick your shoes off and relax on the floor.
We may take a break in the park, so bring an umbrella just in case!
Water, healthy drinks (juices, herbal teas), light snacks and workshop notes will be provided.
The Workshop is on the ground floor, with 1 step. Unfortunately, there is no wheelchair access (ask for alternatives).
BRING your diary, notebook, pen, an open mind.
BE willing, keen and ready to transform your body, your thoughts and your life.
TESTIMONIALS:
David, IT Consultant:
Lost weight, learned what to eat, how to exercise and gained a fit, manly shape: "I feel in great shape. I have lost a stone and a half in two months. I feel better than ever and much more motivated in my work. Well worth the money and effort."
Bride-to-be Louise, Human Resources Consultant:
Went from size 12-14 to size 8-10: "Tried on dresses and slipped easily into size 10s. Thank you for providing the motivation!"
Sashi, Shop Assistant:
Totally changed shape from roundly obese to shapely with a waist: "Kathy you transformed my life. Thank you so much :-) "
Sarah, Recruitment Consultant: Went from sad to happier:
"The best lesson Kathy has taught me has been about diet management and she has re-educated my eating patterns - which could be described as high in sugar and disorganized. She is a great personality, full of light, life and energy and has taught me to fit in exercise whenever you can, however you can. Kathy is a ray."
Jai, Communication and Fitness Coach:
"You are solar power. Your warmth and generosity guide me daily. Thank you for the vibes, they enrich me constantly."
Monika, Company Director:
"Well, Kathy is always bright and cheerful which I love, she helps you brush away all the day-to-day rubbish that preoccupies one's mind, she dispels that lethargy that can set in when the world overwhelms one; she spurs me on to keep my standards of everything personal high, she brings out the positive in one and gives out energy, she always finds something encouraging to say whatever state one is in, her detailed records can show that progress has been made which can help sometimes. My feeling of well being is much more consistent than before both emotionally and physically."
Professional working mother, late 30s.
Unfit, overweight and on prescribed medication, she wanted routine and to lose weight. Reviewed her diet to include more "happy" food and less sluggish food. Plus exercise, intrinsic motivation, involving the whole family and working towards her own goals, she lost 6" off her waist within 3 months. Her increased activity induced feel-good brain chemicals which lasted longer than our sessions together enabling her to begin reducing her medication; the whole family ate better too, spreading good health!
