Lose Weight Easily
- Tired of trying to lose weight?
- Fed up of yoyo diets, comfort eating, cravings, energy dips and lack of control?
- Bored of talking about it or blaming outside forces?
GREAT! This Workshop is for YOU!
- Body confidence
- Feel in control
- Less fat, anxious or depressed
- Like healthy foods more
- Stop the tendency to overindulge in cakes, chips, chocolate, cafe lattes or fizzy drinks
- Build stronger inner motivation to be more active
- Burn fat faster
- Decrease eroding and critical conditions, heart disease, diabetes, common colds
- Feel good wearing clothes that show you off and give away clothes that hide
- Diminish negative, defeatist chatter
- Stop self-destructive behaviour and think nicer thoughts
GREAT! for only £65,
at this
Workshop
- you'll start changing your beliefs about losing weight
- feel hopeful, in control
- create unshakeable inner motivation
- train your brain
- think slim
- actually feel lighter
- unconsciously break bad habits
- install healthy habits to last a lifetime
- learn ways to keep on the right track
- enjoy seeing yourself achieve your target
- learn how to tone up
- reduce cellulite
- comfortably eat/drink less of what makes you fat
- willingly do more of what makes your ideal BMI (bodymass index or bodyfat-to-muscle ratio)
- have more energy
- sleep more soundly, even snore less!
- hear more compliments about your figure
- LOVE your lighter body
- wear more clothes you want to wear
- notice you feel happier and more confident
- have back-up phone & email support from The Mind Body and Soul Coach
Congratulations -
You've come to the right place
to lose excess weight fast!
The Mind Body and Soul Coach Kathy Yvanovich
will guide you to win at weight loss.
Working in small groups (up to 5), you'll get:
individual attention in a safe environment
follow-up email support
a diarised follow-up coaching call
access to Kathy's library of useful information
reduced rates for future classes and 1-to-1 appointments.
Saturday 14 August
3.30pm-6.30pm
North Dulwich, London SE24
Secure your place with a deposit of £20
and pay the remaining £50 at the Workshop
(pay by card/cash/cheque to
"The Mind Body and Soul Coach").
or
Pay £65 now and get a FREE Follow-up Coaching Call worth £30.
WHAT TO WEAR
Clothes that you feel comfortable in and allow for movement;
be prepared to kick your shoes off and relax on the floor.
We might take a break in the park, so bring an umbrella just in case!
Water, healthy drinks (fresh fruit/veg juices, herbal teas), light snacks and workshop notes will be provided.
The Workshop is on the 1st and ground floors. Unfortunately, there is no wheelchair access. (Why not arrange a group at a venue to suit you?)
BRING your diary, notebook, pen, an open mind.
BE Willing, keen, curious and ready to change and transform your body, your thoughts and your life.
TESTIMONIALS:
David, IT Consultant:
Lost weight, learned what to eat, how to exercise and gained a fit, manly shape.
"I feel in great shape. I have lost a stone and a half in two months. I feel better than ever and much more motivated in my work. Well worth the money and effort."
Bride-to-be Louise, Human Resources Consultant:
Went from size 12-14 to size 8-10.
"Tried on dresses and slipped easily into size 10s. Thank you for providing the motivation!"
Sashi, Shop Assistant:
Totally changed shape from roundly obese to shapely with a waist.
"Kathy you transformed my life. Thank you so much :-) "
Sarah, Recruitment Consultant:
Changed from sad to happier.
"The best lesson Kathy has taught me has been about diet management and she has re-educated my eating patterns - which could be described as high in sugar and disorganized. She is a great personality, full of light, life and energy and has taught me to fit in exercise whenever you can, however you can. Kathy is a ray."
Jai, Communication and Fitness Coach:
"You are solar power. Your warmth and generosity guide me daily. Thank you for the vibes, they enrich me constantly."
Monika, Company Director:
"Well, Kathy is always bright and cheerful which I love, she helps you brush away all the day-to-day rubbish that preoccupies one's mind, she dispels that lethargy that can set in when the world overwhelms one; she spurs me on to keep my standards of everything personal high, she brings out the positive in one and gives out energy, she always finds something encouraging to say whatever state one is in, her detailed records can show that progress has been made which can help sometimes. My feeling of well being is much more consistent than before both emotionally and physically."
Professional working mother, late 30s.
Unfit, overweight and on prescribed medication, she wanted routine and to lose weight. Reviewed her diet to include more "happy" food and less sluggish food. Plus exercise, intrinsic motivation, involving the whole family and working towards her own goals, she lost 6" off her waist within 3 months. Her increased activity induced feel-good brain chemicals which lasted longer than our sessions together enabling her to begin reducing her medication; the whole family ate better too, spreading good health!
Losing weight, you might notice other side-effects -
like breathing more easily, better sleep,
reduced ailments, aches, pains or cellulite,
stand taller, put on socks more easily,
feel calm, happy, positive and looking forward to a freer future!
Book your preferred date: scroll above
